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Read more of “7 Food Myths.”


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Healthy Eating Plate For Diabetes Explained (
beef blur bread bun
Favorite Food Makeovers (

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Read more of “8 Great Protein Snacks.”



16 Natural Ways to Lower Blood Pressure (


Fried egg and bacon in a pan

10 Tricks to Lower Cholesterol Naturally (


Screen Shot 2018-05-21 at 1.48.46 PM.pngThe D Word (Fairfield Mag)

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Where Were You on September 11? (Fairfield Mag)
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Beautiful Little Minds (Fairfield Mag)



HuffPost: The Blended Family That Doesn’t Live Together …


LinkedIn: The Blessing of a Rejection

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So You’ll Grow Big and Strong (Fairfield Mag)

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Women & Cholesterol (Fitness Magazine)


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My Daughter Has Breast Cancer (More Magazine)



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